Counselling is provided to couples for a variety of reasons including wanting to increase connection and skills such as communication, conflict management and resolution, as well as to work through difficult events that have occurred. The initial session is usually a joint session with individual sessions organised before further joint sessions are held. This helps couples identify the goals they want for their couples counselling as well as gives them space to work on their own issues that are impacting on the relationship.

• Cognitive Behavioural Therapy
• Acceptance Commitment Therapy
• Psycho education including motivational interviewing
• Skills training that includes problem solving, anger management, social skills, interpersonal skills, stress management and more
• Parenting training including specific parenting programme Circle of Security
• EMDR for trauma processing
• Expressive Therapy that includes Sandplay Therapy and Symbol Work.

1. Check-in: Brief discussion on current relationship dynamics, emotions, and any updates.
2. Therapeutic Exploration: Engaging in guided conversations, exercises, or techniques to enhance communication, resolve conflicts, and deepen emotional connection.
3. Reflection & Discussion: Reviewing key themes, addressing emotional responses, and identifying patterns.
4. Wrap-Up: Summarizing insights, setting goals, and discussing next steps for continued growth.