What is Cognitive Behavioural Therapy (CBT)?
CBT, or Cognitive Behavioural Therapy, is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours to improve their mental health and well-being. CBT is a structured and goal-oriented therapy and focuses on the relationship between thoughts, feelings, and behaviours.
What is the purpose of CBT?
CBT helps individuals become aware of their thinking patterns and how they might be contributing to their problems. By identifying and challenging negative or unhelpful thoughts, individuals can learn to respond to situations in a more effective and healthy way.
Key principles:
Focus on the present: CBT primarily focuses on current problems and solutions rather than dwelling on the past.
Collaboration: CBT is a collaborative process where the therapist and client work together to identify goals and develop strategies.
Practical strategies: CBT uses practical techniques and strategies to help individuals develop coping skills and make positive changes.
The Benefits of CBT
Relatively short-term:
CBT is often a shorter-term therapy compared to other types of psychotherapy.
Effective:
CBT has been shown to be effective in treating a variety of mental health conditions.
Empowering:
CBT empowers individuals to take an active role in their own recovery and well-being.
Examples of CBT
Cognitive restructuring:
Identifying and challenging negative or distorted thoughts.
Behavioural experiments:
Testing the validity of thoughts and beliefs through real-life experiences.
Exposure therapy:
Gradually exposing individuals to feared situations or stimuli in a safe and controlled way.
Skills training:
Teaching individuals new skills, such as relaxation techniques, communication skills, or problem-solving skills.
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