What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique, particularly effective for treating trauma and PTSD, that involves processing traumatic memories while engaging in bilateral stimulation, eg eye movements, to help reduce emotional distress. It is an extremely effective way to heal past trauma either events or developmental trauma, that is, traumatic experiences growing up in the family of origin that have lead to negative self beliefs.
What is the purpose of EMDR?
EMDR therapy aims to help individuals process and resolve distressing memories and experiences, particularly those related to trauma.
How it works:
During EMDR therapy, clients focus on a specific memory while simultaneously engaging in bilateral stimulation, such as following a therapist’s finger, tapping, or listening to alternating tones.
Effectiveness:
EMDR therapy has demonstrated effectiveness in treating PTSD and other trauma-related conditions, with research suggesting it can be a rapid and effective treatment.
The Benefits of EMDR
Reduces Emotional Distress:
EMDR therapy can help reduce the emotional intensity associated with traumatic memories, allowing individuals to feel less overwhelmed and distressed.
Changes Negative Beliefs:
By processing traumatic memories, EMDR can help individuals challenge and change negative beliefs and thoughts about themselves and the world.
Improves Overall Functioning:
EMDR therapy can lead to improvements in various areas of life, including relationships, work, and overall well-being.
Who can benefit from EMDR?
Individuals with PTSD:
EMDR is particularly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.
People with anxiety or phobias:
EMDR can help address the memories and situations that trigger anxiety and phobias.
Individuals struggling with depression:
EMDR can help process past experiences that contribute to feelings of guilt, shame, and low self-esteem.
People who have experienced a variety of traumatic events:
EMDR can be helpful for individuals who have experienced a wide range of traumatic events, including accidents, assaults, and natural disasters
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Book online here or contact Joana for more information. You can always check the FAQ’s as there are many questions answered in that section
