Understanding Anger Issues: Signs, Symptoms
& How Therapy Can Help

What Is Anger Management?

Anger is a natural emotion, but when it becomes overwhelming, uncontrollable, or harmful to relationships and daily life, it may indicate the need for anger management support. Unchecked anger can lead to stress, strained relationships, and even physical health issues. Learning to manage anger in a healthy way can improve emotional well-being and overall quality of life.

Joana Miranda, a compassionate counsellor in Caloundra & Eumundi, understands that anger manifests differently in everyone. Her client-centered approach helps individuals recognize triggers, develop self-awareness, and implement effective coping strategies. Through personalized therapeutic techniques, clients can learn to express anger in a constructive and controlled manner.

Recognizing Anger Issues: Common Signs & Symptoms

Struggling with anger can impact emotions, behaviors, and physical health. Here are some key signs that anger management support may be beneficial:

Emotional & Psychological Signs:

• Frequent irritation, frustration, or explosive outbursts
• Feeling overwhelmed by anger or unable to control it
• Persistent resentment or holding grudges
• Racing thoughts or difficulty calming down after an angry episode
• Guilt or regret after reacting in anger

Physical Symptoms:

• Increased heart rate, muscle tension, or shaking
• Headaches, stomach pain, or other stress-related symptoms
• Feeling restless, agitated, or unable to relax
• Clenching fists or jaw when frustrated

Behavioral Changes:

• Yelling, aggressive speech, or physical outbursts
• Damaging personal or professional relationships due to anger
• Avoiding situations or people to prevent conflict
• Using unhealthy coping mechanisms (e.g., substance use, isolation)

Joana Miranda’s Approach to Anger Management Counselling in Caloundra & Eumundi

Managing anger effectively requires self-awareness, emotional regulation, and constructive coping techniques. Joana Miranda uses evidence-based therapies to help clients understand and control their anger in a healthy and productive way.

1. Skill Development for Anger Management (Emotion Regulation, Distress Tolerance, Healthy Expression)

Joana incorporates Skill Development to help clients manage anger effectively, focusing on emotional regulation and distress tolerance. By building practical coping strategies, clients learn to recognize triggers, process emotions constructively, and express themselves in healthier ways, fostering improved relationships and self-control.

2. Cognitive Behavioral Therapy (CBT) for Anger Management (Thought Restructuring, Impulse Control, Behavioral Strategies)

Joana utilizes Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns that contribute to anger. Through structured techniques, clients develop impulse control, challenge irrational beliefs, and adopt healthier responses to frustration and conflict.

3. Acceptance and Commitment Therapy (ACT) for Anger Management (Mindful Awareness, Values-Based Actions, Psychological Flexibility)

Joana applies Acceptance and Commitment Therapy (ACT) to help clients manage anger by fostering mindful awareness and psychological flexibility. This approach encourages clients to accept difficult emotions without reacting impulsively, align their actions with personal values, and develop a more balanced, intentional response to challenging situations.