Understanding Addiction: Signs, Symptoms & How Therapy Can Help

What Is Addiction?

Addiction is a complex condition that affects the brain, behavior, and emotional well-being. It can involve substances such as alcohol, drugs, or nicotine, as well as behaviors like gambling, gaming, or compulsive eating. Addiction often develops as a way to cope with stress, trauma, or emotional pain, but over time, it can take control, leading to negative consequences in relationships, work, and overall health.

Joana Miranda, a compassionate counsellor in Caloundra & Eumundi, understands that addiction is not simply about willpower—it is a deeply rooted challenge that requires support and guidance. Her client-centered approach focuses on addressing the underlying causes of addiction, helping individuals develop healthier coping strategies, regain control, and work toward lasting recovery.

Recognizing Addiction: Common Signs & Symptoms

Addiction can impact every aspect of life, from emotions and behaviors to physical health. Here are some key signs that professional support may be needed:

Emotional & Psychological Signs:

Strong cravings or an inability to stop using a substance or engaging in a behavior
Using substances or activities to escape emotional pain or stress
Mood swings, anxiety, or depression related to addiction
Feelings of shame, guilt, or hopelessness about addictive behavior
Loss of interest in activities once enjoyed

Physical Symptoms:

Changes in sleep patterns, appetite, or energy levels
Withdrawal symptoms such as irritability, nausea, sweating, or shaking
Increased tolerance, needing more of a substance or activity to feel the same effect
Neglecting personal hygiene or physical health

Behavioral Changes:

Engaging in risky or impulsive behaviors
Lying or hiding substance use or compulsive behaviors from others
Struggling with work, relationships, or financial responsibilities
Continuing use despite negative consequences
Attempting to quit but experiencing repeated relapses

Joana Miranda’s Approach to Addiction Counselling in Caloundra

Breaking free from addiction requires self-awareness, emotional healing, and effective coping strategies. Joana Miranda integrates evidence-based therapies to support clients in their recovery journey, helping them develop resilience and healthier ways of managing stress.

1. Acceptance and Commitment Therapy (ACT) for Addiction (Mindful Awareness, Values-Based Living, Psychological Flexibility)

Joana utilizes Acceptance and Commitment Therapy (ACT) to help clients break free from addiction by fostering mindful awareness and psychological flexibility. By accepting difficult emotions rather than avoiding them, clients learn to make choices aligned with their values, leading to lasting recovery and a more meaningful life.

2. Motivational Interviewing (MI) for Addiction (Intrinsic Motivation, Goal Setting, Empowerment)

Joana applies Motivational Interviewing (MI) to help clients explore and strengthen their motivation for change. Through a collaborative and nonjudgmental approach, clients gain confidence, set realistic goals, and develop a deeper commitment to their recovery journey.

3. Cognitive Behavioral Therapy (CBT) for Addiction (Thought Restructuring, Behavioral Change, Relapse Prevention)

Joana integrates Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns that contribute to addiction. By developing healthier behaviors and relapse prevention strategies, clients gain the tools needed to manage cravings and maintain long-term recovery.

Expressive Therapy for Addiction (Art, Music, Writing, Drama Therapy)

Joana incorporates Expressive Therapy to help clients process emotions and experiences related to addiction through creative outlets. Whether through art, music, or writing, this approach encourages self-expression, healing, and deeper self-awareness in the recovery process.