What are Expressive Therapies?
Expressive therapies utilize creative arts like art, sandplay and symbol work to help individuals express and process emotions, thoughts, and experiences, promoting healing and well-being.
How Do Expressive Therapies Work?
These therapies provide a non-verbal outlet for individuals who may find it difficult to express themselves through traditional talk therapy. It uses the limbic part of the brain as well as connects to the prefrontal cortex, creating deeper healing and change in an individual.
Examples of modalities:
- Art therapy: Using drawing, painting, sculpture, and other visual arts to express emotions.
- Sandplay
- Symbol work
Expressive Therapies can be effective for:
- Emotional processing: Helping individuals understand and manage difficult emotions.
- Trauma recovery: Providing a safe space for individuals to process traumatic experiences.
- Improved communication: Enhancing communication skills, both verbal and non-verbal.
- Increased self-awareness: Promoting self-discovery and understanding.
- Stress and anxiety reduction: Providing creative outlets for managing stress and anxiety.
Who can benefit from Expressive Therapies?
Expressive therapies can be beneficial for individuals of all ages and backgrounds, including those who have difficulty expressing themselves verbally or who are experiencing emotional distress.
Ready To Book A Session?
Book online here or contact Joana for more information. You can always check the FAQ’s as there are many questions answered in that section
