Understanding Grief & Loss: Signs, Symptoms & How Therapy Can Help
What Is Grief & Loss?
Grief is a deeply personal and emotional response to loss, whether it be the death of a loved one, the end of a relationship, loss of a job, or any significant life change. Everyone experiences grief differently, and it can bring a range of emotions, from sadness and anger to numbness and confusion. While grief is a natural part of life, it can sometimes feel overwhelming and difficult to navigate alone.
Joana Miranda, a compassionate counsellor in Caloundra & Eumundi, understands that grief is unique to each person. Her client-centered approach provides a safe space for individuals to process their emotions, find meaning in their loss, and learn healthy ways to move forward while honoring their experience.
Recognizing Grief: Common Signs & Symptoms
Grief affects people in different ways, often impacting emotions, thoughts, and behaviors. Here are some common signs that support may be beneficial:
Emotional & Psychological Signs:
- Intense sadness, loneliness, or emptiness
- Difficulty accepting the reality of the loss
- Feelings of guilt, regret, or helplessness
- Mood swings, anger, or irritability
- Trouble focusing, remembering, or making decisions
- Physical Symptoms:
- Fatigue, low energy, or general weakness
- Sleep disturbances, including insomnia or oversleeping
- Loss of appetite or emotional eating
- Aches, pains, or tension without a medical cause
Behavioral Changes:
- Withdrawing from family, friends, or social activities
- Avoiding reminders of the loss or feeling unable to talk about it
- Seeking unhealthy coping mechanisms (e.g., substance use, emotional numbing)
- Struggling with work, daily tasks, or motivation
Joana Miranda’s Approach to Grief Counselling in Caloundra & Eumundi
Grief is a deeply personal process, and healing takes time. Joana Miranda offers a supportive environment where individuals can express their emotions, explore their grief, and develop ways to cope with their loss in a healthy and meaningful way through grief and loss counselling.
How Can I Help?
Find Grief & Loss Support on the Sunshine Coast
Losing someone or something important can feel overwhelming, but you don’t have to go through it alone. Joana Miranda Counselling provides a compassionate space to navigate grief, find comfort, and move forward at your own pace.
Taking the first step toward healing is an act of self-care—reach out today and begin your journey to emotional well-being.
