I provide supportive counselling to individuals and families, addressing their mental health issues including anxiety, depression, post-traumatic stress disorder, grief and loss, substance abuse issues, family issues, adjustment issues, life crisis, parenting challenges, trauma as well as general overwhelm and dealing with day-to-day struggles. I have also worked previously in the disability field which has given me knowledge and an understanding in this area. I have also worked in AOD rehab and programmes.

• Cognitive Behavioural Therapy
• Acceptance Commitment Therapy
• Psycho education including motivational interviewing
• Skills training that includes problem solving, anger management, social skills, interpersonal skills, stress management and more
• Parenting training including specific parenting programme Circle of Security
• EMDR for trauma processing
• Expressive Therapy that includes Sandplay Therapy and Symbol Work
• Somatic work

A session with me typically lasts 50-60 minutes and follows this structure:

1. Check-in: A discussion on how you’re feeling and any updates.
2. Session Focus: Exploring thoughts, emotions, and challenges using tailored approaches that suit your way of growing.
3. Coping Strategies: Learning techniques to manage stress, reframe thoughts, or set boundaries.
4. Wrap-Up: Summarizing insights, discussing next steps, creating goals and practices and scheduling future sessions if needed.