Understanding Trauma: Signs, Symptoms & How Therapy Can Help

What is Trauma?

Trauma is a deep emotional and psychological response to distressing events, such as accidents, abuse, grief, or sudden life changes. It can affect thoughts, emotions, behaviors, and even physical health, making it difficult to feel safe or in control.

Joana Miranda, a compassionate trauma counsellor in Caloundra & Eumundi, understands that trauma is unique to each person. Her approach is client-centered, focusing on healing through tailored therapeutic techniques that address emotional pain, build resilience, and restore well-being.

Recognizing Trauma: Common Signs & Symptoms

Trauma can present itself in many ways. Here are some key indicators:

• Emotional & Psychological Signs:
• Anxiety, panic attacks, or constant fear
• Flashbacks, nightmares, or intrusive thoughts
• Feeling emotionally numb or disconnected from others
• Mood swings, irritability, or sudden outbursts
• Depression, hopelessness, or overwhelming sadness

Physical Symptoms:

• Sleep disturbances, including insomnia or restless nights
• Chronic fatigue, headaches, or muscle tension
• Digestive issues or unexplained body pain
• Heightened alertness or feeling constantly “on edge”

Behavioral Changes:

• Avoiding places, people, or activities that trigger distressing memories
• Difficulty maintaining relationships or social interactions
• Engaging in unhealthy coping mechanisms (e.g., substance use, self-isolation)
• Struggling with trust, intimacy, or emotional expression

Joana Miranda’s Approach to Trauma Counselling in Caloundra & Eumundi

Healing from trauma requires a compassionate and personalized approach. Joana Miranda integrates various evidence-based therapies to support individuals in their recovery journey.

1. EMDR (Eye Movement Desensitization and Reprocessing)

As an experienced trauma counsellor, Joana uses EMDR to help clients reprocess traumatic memories. This method, which involves guided eye movements, reduces the emotional intensity of distressing experiences, enabling individuals to heal and move forward.

2. Cognitive Therapy (CBT – Cognitive Behavioral Therapy)

Joana helps clients identify and challenge negative thought patterns linked to trauma. Through CBT, individuals learn coping strategies to manage anxiety, reduce emotional distress, and develop healthier ways of thinking.

3. Mindfulness-Based Skill Development (Meditation, Breathing Techniques, Body Awareness)

To support clients in healing from trauma, Joana incorporates Mindfulness-Based Skill Development, helping them cultivate awareness and emotional regulation. Through meditation, breathing techniques, and body awareness practices, this approach empowers clients to manage triggers, reduce distress, and build resilience in their daily lives.